Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAP VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Cereals ready-to-eat, QUAKER, CAP: 120g
• Canned Carrots with Liquids and Salt: 2174g

Cereals ready-to-eat, QUAKER, CAP have 18.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	14.7% 4.7g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	1.65% 0.026g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	15% 2.55g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.5% 94g	89.8% 117g	130g per day for Men 19-50 years
Sugars	55% 40g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.5% 3.24g	103% 39g	38g per day for Men 19-50 years
Protein	15.2% 8.5g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	1.07% 9.6μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	153% 1.83mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	160% 2.08mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	188% 2.44mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	466% 1863μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.88% 0.73mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.2% 0.24μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	1.08% 10.8mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	275% 22mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	19.7% 82.7mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	NA	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.2% 233mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	8.32% 283mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	59.3% 890mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	167% 18.3mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.081% 3g	54.6% 2022g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, CAP VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Liquids and Salt:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 10.7 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1389.2 times more Vitamin A, more Vitamin C, 21.7 times more Vitamin E and 888.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Liquids and Salt:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Iron and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 62.4 times more Calcium, 16.8 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 13.3 times more Potassium, 5.9 times more Sodium and 674.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, QUAKER, CAP have 3.6 times more Fat, 8.6 times more Saturated Fat and 2.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 6.6 times more Omega 3, 1.3 times more Sugars, 12.1 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6