Comparing Nutrients in 300 calories Cereals ready-to-eat, QUAKER, CAP VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Cereals ready-to-eat, QUAKER, CAP: 72g
• Canned Carrots with Liquids and Salt: 1304g

Cereals ready-to-eat, QUAKER, CAP have 18.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	7%	19%	74%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.85% 6.64g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.82g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.5% 56.6g	54% 70g	130g per day for Men 19-50 years
Sugars	33% 24g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.1% 1.94g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	9.12% 5.1g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.64% 5.76μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	96% 1.25mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.6mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	279% 1118μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.93% 0.44mg	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	0.65% 6.47mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	8.87% 0.08mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13.2mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	NA	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	9.8% 5.4μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	100% 11mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	32.8% 1213g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, CAP VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Carrots with Liquids and Salt?

Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Liquids and Salt:

• 300 calories of Cereals ready-to-eat, QUAKER, CAP have 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 10.7 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1389.2 times more Vitamin A, more Vitamin C, 21.7 times more Vitamin E and 888.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, CAP vs Canned Carrots with Liquids and Salt:

• 300 calories of Cereals ready-to-eat, QUAKER, CAP have 1.9 times more Iron and 2.9 times more Zinc than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 62.4 times more Calcium, 16.8 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 13.3 times more Potassium, 5.9 times more Sodium and 674.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Liquids and Salt contain similar levels of Selenium per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals ready-to-eat, QUAKER, CAP have 3.6 times more Fat, 8.6 times more Saturated Fat and 2.1 times more Omega 6 than Canned Carrots with Liquids and Salt.
• While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 6.6 times more Omega 3, 1.3 times more Sugars, 12.1 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber
• 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6