Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Oil Roasted Almonds?
Cereals Ready-to-eat, QUAKER, CAP VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 24.2 times more Vitamin B1, 3.2 times more Vitamin B2, 8.1 times more Vitamin B3, 25.1 times more Vitamin B6 and 83.8 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 29.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, CAP as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 7.3 times more Iron, 2.7 times more Selenium, 1080.1 times more Sodium and 7.2 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 22.2 times more Calcium, 5.9 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.4 times more Saturated Fat, 6.5 times more Carbohydrate and 10.7 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 4.4 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.