Sunflower Seed Butter no Salt has 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, CAP, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, CAP having very high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Sunflower Seed Butter?
Cereals Ready-to-eat, QUAKER, CAP VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 42.7 times more Vitamin B1, 15.7 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 9.7 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 25.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, CAP as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 6.6 times more Iron, 366 times more Sodium and 4.6 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.7 times more Copper, 3 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 9.4 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium
Both Cereals ready-to-eat, QUAKER, CAP as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.2 times more Saturated Fat, 5 times more Carbohydrate and 4.7 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Fat, 3.1 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, CAP as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.