Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Cereals ready-to-eat, QUAKER, CAP
120g
Canned Tomatoes with Green Chilies
3333g
Cereals ready-to-eat, QUAKER, CAP have 27.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, QUAKER, CAP VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 6.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 69.5 times more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Canned Tomatoes with Green Chilies:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.5 times more Iron and 4.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 61.8 times more Calcium, 22.5 times more Copper, 4.4 times more Magnesium, 2 times more Phosphorus, 12.6 times more Potassium, 1.5 times more Selenium, 15 times more Sodium and 1047.8 times more Water than Cereals ready-to-eat, QUAKER, CAP.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 4.2 times more Fat, 12.8 times more Saturated Fat and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.