Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, CAPVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Cereals ready-to-eat, QUAKER, CAP
120g
Cooked Ripe Red Tomatoes
2778g
Cereals ready-to-eat, QUAKER, CAP have 23.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, QUAKER, CAP VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, CAP or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, CAP vs Cooked Ripe Red Tomatoes:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 69.5 times more Vitamin A, more Vitamin C, 21.3 times more Vitamin E and 324.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, QUAKER, CAP as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, CAP vs Cooked Ripe Red Tomatoes:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 2.9 times more Sodium and 4.7 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 28.3 times more Calcium, 15.7 times more Copper, 3 times more Magnesium, 3.3 times more Phosphorus, 21.4 times more Potassium, 1.5 times more Selenium and 874.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Ripe Red Tomatoes contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, CAP have 3.6 times more Fat, 11.3 times more Saturated Fat and 2.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Sugars, 6 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, CAP as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.