Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Christmas CrunchVS Boiled California Red Kidney Beans
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Christmas Crunch
126g
Boiled California Red Kidney Beans
403g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Boiled California Red Kidney Beans?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 4 times more Vitamin B1, 9.3 times more Vitamin B2, 12.6 times more Vitamin B3, 6.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, Christmas Crunch.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled California Red Kidney Beans:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.1 times more Iron, 1.7 times more Selenium, 56.5 times more Sodium and 5.9 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 19.2 times more Calcium, 6.1 times more Copper, 2.8 times more Magnesium, 2.6 times more Phosphorus and 7.2 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 68.7 times more Saturated Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 11.5 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.