Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have more Vitamin A, 12.7 times more Vitamin B1, 29.8 times more Vitamin B2, 40.3 times more Vitamin B3, 1.7 times more Vitamin B5, 21 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Boiled California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.6 times more Iron, 1.2 times more Phosphorus, 5.4 times more Selenium, 181 times more Sodium and 19 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.9 times more Copper and 2.3 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Boiled California Red Kidney Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.2 times more Energy, 53.7 times more Fat, 220.1 times more Saturated Fat, 36 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6