Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.8 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Potato Skin?
Cereals Ready-to-eat, QUAKER, Christmas Crunch VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Christmas Crunch or Potato Skin?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 11.4 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.2 times more Vitamin B9 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.6 times more Vitamin B5 and 780.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Christmas Crunch.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Potato Skin:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.2 times more Selenium, 10.6 times more Sodium and 6.8 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 18.7 times more Calcium, 19.2 times more Copper, 2.9 times more Magnesium, 1.5 times more Phosphorus, 15.2 times more Potassium and 228 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have 17.3 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.6 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
Both Cereals ready-to-eat, QUAKER, Christmas Crunch and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.