Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Frozen Carrots
Weight per 500 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Frozen Carrots
1389g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Frozen Carrots?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Carrots:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7.8 times more Vitamin A, 3.5 times more Vitamin B5, 1.3 times more Vitamin E and 931.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Carrots:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.2 times more Iron and 3.6 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 38.1 times more Calcium, 8.6 times more Copper, 1.5 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Potassium and 284.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Carrots contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 5.6 times more Omega 3, 2.4 times more Omega 6, 2.5 times more Sugars, 10.3 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3 and Omega 6