Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 1.4 times more Vitamin A, 28.8 times more Vitamin B1, 38.5 times more Vitamin B2, 36.3 times more Vitamin B3, 3 times more Vitamin B5, 17.6 times more Vitamin B6, 133.4 times more Vitamin B9, more Vitamin B12, 16 times more Vitamin C and 8 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 88 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Frozen Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 1.2 times more Copper, 65.9 times more Iron, 6.8 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus, 9.3 times more Selenium, 12.1 times more Sodium and 38.5 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.6 times more Calcium and 26.9 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN has 10.6 times more Energy, 7.5 times more Fat, 33.7 times more Saturated Fat, 1.9 times more Omega 3, 4.4 times more Omega 6, 10.6 times more Carbohydrate, 4.3 times more Sugars and 8.2 times more Protein than Frozen Carrots.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein