Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Roasted Almonds
Weight per 500 calories
Cereals ready-to-eat, QUAKER, KING VITAMAN
131g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, KING VITAMAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, KING VITAMAN having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Roasted Almonds?
Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Roasted Almonds:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 25.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.7 times more Vitamin B5, 19.3 times more Vitamin B6, 38.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dry Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Roasted Almonds:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 12.2 times more Iron, 5.1 times more Selenium, 431.6 times more Sodium and 6 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 17.1 times more Calcium, 7.7 times more Copper, 2.2 times more Magnesium, 3.5 times more Manganese and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 6.3 times more Carbohydrate and 6.5 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.7 times more Fat, 1.6 times more Saturated Fat, 7.6 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.