Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Roasted Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have more Vitamin A, 16.5 times more Vitamin B1, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 12.3 times more Vitamin B6, 24.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Roasted Almonds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Dry Roasted Almonds have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Roasted Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more Iron, 3.3 times more Selenium, 275 times more Sodium and 3.8 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 12.1 times more Copper, 3.4 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus and 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN have 3.2 times more Omega 3, 4 times more Carbohydrate and 4.2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.6 times more Energy, 15.3 times more Fat, 2.6 times more Saturated Fat, 11.9 times more Omega 6, 3.2 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3