Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Brazilnuts
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
129g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Brazilnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Brazilnuts:
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 9.8 times more Vitamin B2, 13.7 times more Vitamin B3, 6.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Brazilnuts:
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.8 times more Iron, 2.2 times more Manganese and 132.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 3.9 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 65.2 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.5 times more Omega 3, 11.7 times more Carbohydrate, 18.7 times more Sugars and 2.2 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.2 times more Fat, 9.8 times more Saturated Fat and 11 times more Omega 6 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate