Nutrient Comparison: Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.7 times more Vitamin B2, 8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 5.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Brazilnuts:
- 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.3 times more Manganese and 78 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.5 times more Calcium, 6.6 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 110.8 times more Selenium and 2.6 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 3.8 times more Omega 3, 6.9 times more Carbohydrate, 11 times more Sugars and 1.3 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 12.2 times more Fat, 16.6 times more Saturated Fat, 18.7 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.