Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Canned Red Kidney Beans with Liquids
617g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 7.9 times more Vitamin B3, 4.9 times more Vitamin B6 and 13.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Canned Red Kidney Beans with Liquids:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.6 times more Calcium, 5 times more Iron and 4.7 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Magnesium, 1.3 times more Phosphorus, 4.6 times more Potassium, 2.5 times more Sodium and 83.5 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 2.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.