Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE CerealVS Fresh Orange juice
Weight per 500 calories
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
134g
Fresh Orange juice
1111g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Fresh Orange juice:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.8 times more Calcium, 17.3 times more Iron, 2.8 times more Phosphorus, 57.5 times more Sodium and 32.5 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.3 times more Potassium and 170.2 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 3.8 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber