Nutrient Comparison: Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 15 times more Vitamin B1, 50.9 times more Vitamin B2, 44.7 times more Vitamin B3, 44.9 times more Vitamin B6, 47.9 times more Vitamin B9 and 14 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 31.7 times more Calcium, 143.5 times more Iron, 8.3 times more Magnesium, 22.9 times more Phosphorus, 1.3 times more Potassium, 477 times more Sodium and 269.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 20.5 times more Water than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have 8.3 times more Energy, 20.3 times more Fat, 31.9 times more Saturated Fat, 7.6 times more Carbohydrate, 3 times more Sugars, 31.5 times more Fiber and 13.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein