Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 17.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Broccoli Raab?
Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 252.7 times more Vitamin A, 18.8 times more Vitamin B1, 44.8 times more Vitamin B2, 20 times more Vitamin B3, 74.2 times more Vitamin B6, 96.1 times more Vitamin B9, 1753.7 times more Vitamin C and 10.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 117.2 times more Calcium, 18 times more Iron, 6.3 times more Magnesium, 7.6 times more Phosphorus, 15.1 times more Potassium, 1.3 times more Sodium, 12 times more Zinc and 642.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.8 times more Carbohydrate and 6.5 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.3 times more Fat, 17.4 times more Fiber and 13.1 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein