Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 14.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Stewed Canned Tomatoes?
Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.7 times more Vitamin A, 4.5 times more Vitamin B1, 10.3 times more Vitamin B2, 9.9 times more Vitamin B3, 6.2 times more Vitamin B6, 4.9 times more Vitamin B9, 580.3 times more Vitamin C and 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 31.2 times more Calcium, 9.5 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 13.5 times more Potassium, 7.2 times more Sodium, 2.3 times more Zinc and 538 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein