Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B6 and 30.2 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Royal Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 50.6 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 8.4 times more Calcium, 5.4 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 7.8 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain 11 times more Fiber and 6.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber