Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Broccoli Raab
Weight per 500 calories
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
132g
Broccoli Raab
2273g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 17.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 282.1 times more Vitamin A, 17.4 times more Vitamin B1, 44.4 times more Vitamin B2, 18.8 times more Vitamin B3, 49.1 times more Vitamin B6, 95.3 times more Vitamin B9, 1160 times more Vitamin C and 11.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Broccoli Raab:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.3 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 103.4 times more Calcium, 19.7 times more Iron, 6.6 times more Magnesium, 8.1 times more Phosphorus, 17 times more Potassium, 12.8 times more Zinc and 637.8 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.8 times more Carbohydrate and 6.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.8 times more Fat, 17.9 times more Fiber and 12 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS provide inadequate amounts of Fiber