Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERSVS Dried Acorns
Weight per 500 calories
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
132g
Dried Acorns
98g
Dried Acorns have 1.3 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Dried Acorns?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Dried Acorns:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.4 times more Vitamin B1 than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Dried Acorns:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.4 times more Iron, 2 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.7 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Dried Acorns contain similar levels of Magnesium per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.2 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 16.1 times more Fat, 10.9 times more Saturated Fat and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Dried Acorns offer comparable quantities of Energy per 500 calories.