Dried Acorns have 1.3 times more energy per 100g than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Dried Acorns VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
500 calories of Dried Acorns have 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 13 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Vitamin B1 than Dried Acorns.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
500 calories of Dried Acorns have 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.6 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Magnesium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Potassium
Both Dried Acorns as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 14.6 times more Fat, 9.9 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
While 500 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Protein