Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 100 grams of Dried Acorns have 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 17.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Dried Acorns and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide similar amounts of Vitamin B1 per 100 grams.
- Both Dried Acorns as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 100 grams of Dried Acorns have 3.4 times more Calcium, 1.3 times more Magnesium and 3.1 times more Potassium than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.7 times more Zinc than Dried Acorns.
- 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.3 times more Energy, 19.5 times more Fat, 13.2 times more Saturated Fat and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 100 g of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.7 times more Carbohydrate than Dried Acorns.