Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.8 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Brussels Sprouts?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Brussels Sprouts:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 2.2 times more Vitamin B6, 65.1 times more Vitamin C, 1.6 times more Vitamin E and 975 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Brussels Sprouts provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Brussels Sprouts:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.4 times more Iron, 1.6 times more Sodium and 1.9 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.8 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 9.6 times more Potassium, 2 times more Selenium and 275.6 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Brussels Sprouts contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.7 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 12.8 times more Omega 3, 4 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6