Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Brussels Sprouts:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 9.4 times more Vitamin A, 4.9 times more Vitamin B1, 9.4 times more Vitamin B2, 12.8 times more Vitamin B3, 4 times more Vitamin B6, 11.8 times more Vitamin B9 and 5.5 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.4 times more Vitamin C and 110.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Brussels Sprouts:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.8 times more Calcium, 6.8 times more Copper, 20.9 times more Iron, 5 times more Magnesium, 9 times more Manganese, 5.4 times more Phosphorus, 4.3 times more Selenium, 13.9 times more Sodium and 17.1 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 31.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Brussels Sprouts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.8 times more Energy, 16.1 times more Fat, 14.1 times more Saturated Fat, 32.3 times more Omega 6, 8.7 times more Carbohydrate, 7.6 times more Sugars, 2.2 times more Fiber and 3.4 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Omega 3 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6