Oil Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Oil Roasted Almonds?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 11.9 times more Vitamin B1, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 11.9 times more Vitamin B6, 42.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oil Roasted Almonds:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 12.8 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Selenium, 555.7 times more Sodium and 3.7 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.3 times more Copper and 1.5 times more Magnesium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Oil Roasted Almonds contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 7 times more Carbohydrate, 5.9 times more Sugars and 1.3 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7.1 times more Fat, 3 times more Saturated Fat and 5.8 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.