Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oil Roasted Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 7.4 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 26.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Oil Roasted Almonds provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Oil Roasted Almonds:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8 times more Iron, 1.2 times more Manganese, 1.7 times more Selenium, 347 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Omega 3, 4.4 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Energy, 11.4 times more Fat, 4.8 times more Saturated Fat, 9.3 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3