Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Toasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 13.4 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Toasted Sunflower Seeds:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.8 times more Calcium, 7 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 188.9 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 1.9 times more Phosphorus than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Toasted Sunflower Seeds contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 6.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.2 times more Fat, 4.2 times more Saturated Fat and 15.8 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.