Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B9 and 8.2 times more Vitamin C than Toasted Sunflower Seeds.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Toasted Sunflower Seeds:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 3.5 times more Calcium, 4.3 times more Iron, 1.4 times more Manganese, 115.7 times more Sodium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.9 times more Copper, 3.1 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Toasted Sunflower Seeds contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 11.8 times more Fat, 6.8 times more Saturated Fat, 25.8 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one kilogram.