Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	131% 3790kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	49.8% 48.3g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	27.3% 8.73g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	85.4% 14.5g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	598% 778g	179% 233g	130g per day for Men 19-50 years
Sugars	230% 167g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	218% 83g	150% 57g	38g per day for Men 19-50 years
Protein	203% 114g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	396% 3560μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	569% 6.83mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	654% 8.5mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	598% 96mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	677% 8.8mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1805% 7220μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.6mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	201% 2010mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	527% 4.74mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3663% 293mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	1322% 30.4mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	530% 3710mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	105% 3570mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	231% 3470mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	653% 71.8mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.74% 27.5g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Butter:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 12.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 4.3 times more Vitamin C than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Butter:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 3.1 times more Calcium, 7.1 times more Iron, 1.5 times more Manganese, 115.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 3.4 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 15.1 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1.4 times more Omega 3, 3.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 11.4 times more Fat, 5.4 times more Saturated Fat, 6.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.