Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	59.3% 1719kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.96g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	38.7% 6.6g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	271% 353g	81.4% 106g	130g per day for Men 19-50 years
Sugars	104% 75.7g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	99% 37.6g	68% 26g	38g per day for Men 19-50 years
Protein	92% 51.6g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	179% 1615μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	258% 3.1mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	297% 3.86mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	271% 43.4mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	307% 4mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	819% 3275μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	91% 912mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1661% 133mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	600% 13.8mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	240% 1683mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	47.6% 1619mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	57% 31.3μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	105% 1574mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	296% 32.6mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.34% 12.5g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Butter:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 12.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 4.3 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Butter:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 3.1 times more Calcium, 7.1 times more Iron, 1.5 times more Manganese, 115.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.4 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 15.1 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1.4 times more Omega 3, 3.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 11.4 times more Fat, 5.4 times more Saturated Fat, 6.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.