Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 12.9 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 4.3 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Butter:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.1 times more Calcium, 7.1 times more Iron, 1.5 times more Manganese, 115.7 times more Sodium and 1.5 times more Zinc than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 2.7 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 15.1 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.4 times more Omega 3, 3.3 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 11.4 times more Fat, 5.4 times more Saturated Fat, 6.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.