Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, Oatmeal Squares, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, Oatmeal Squares having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Sunflower Seed Butter?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 21 times more Vitamin B1, 8.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 5 times more Vitamin B9 and 6.9 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seed Butter:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.1 times more Calcium, 11.6 times more Iron, 2.4 times more Manganese, 188.3 times more Sodium and 2.4 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.7 times more Magnesium and 9.3 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5.4 times more Carbohydrate, 2.6 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7 times more Fat, 3.3 times more Saturated Fat and 4.1 times more Omega 6 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.