Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Toasted Sunflower Seeds:
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have more Vitamin A, 2.1 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B9 and 8.2 times more Vitamin C than Toasted Sunflower Seeds.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Toasted Sunflower Seeds:
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.5 times more Calcium, 4.3 times more Iron, 1.4 times more Manganese, 115.7 times more Sodium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.9 times more Copper, 3.1 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 11.8 times more Fat, 6.8 times more Saturated Fat, 25.8 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.