Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs California Red Kidney Beans:
- 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.7 times more Iron, 27.4 times more Sodium and 2.4 times more Zinc than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 4.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and California Red Kidney Beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.