Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs California Red Kidney Beans:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.1 times more Iron, 31.5 times more Sodium and 2.8 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Magnesium and 4.2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and California Red Kidney Beans contain similar levels of Calcium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 19.3 times more Fat, 24.3 times more Saturated Fat and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and California Red Kidney Beans offer comparable quantities of Energy per five ounces.