Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Almond paste?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Almond paste:
- 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.1 times more Vitamin B3, 29.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 138.6 times more Vitamin C than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Almond paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Almond paste:
- 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.4 times more Calcium, 21.8 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 46.5 times more Sodium and 5.8 times more Zinc than Almond paste.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Almond paste contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 4.8 times more Fat and 1.8 times more Sugars than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Almond paste offer comparable quantities of Energy per 500 calories.