Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Dried Beechnuts
Weight per 500 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.4 times more Vitamin B1, 3.5 times more Vitamin B2, 16.6 times more Vitamin B3, 2 times more Vitamin B6 and 9.7 times more Vitamin B9 than Dried Beechnuts.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Dried Beechnuts provide similar amounts of Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Dried Beechnuts:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 304.7 times more Calcium, 17.9 times more Iron, more Magnesium, more Phosphorus, 13.8 times more Sodium and 30.2 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.5 times more Carbohydrate and 2.8 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.8 times more Fat and 4.3 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein