Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Dried Beechnuts:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 201 times more Calcium, 11.8 times more Iron, more Magnesium, more Phosphorus, 9.1 times more Sodium and 19.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Energy, 10.4 times more Fat and 6.5 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.