Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Roasted Almonds
Weight per 500 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Roasted Almonds:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 14 times more Vitamin B1, 4.1 times more Vitamin B3, 10.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Roasted Almonds:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 12.2 times more Iron, 1.2 times more Phosphorus, 182 times more Sodium and 3.4 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.5 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Roasted Almonds contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.8 times more Carbohydrate and 5.4 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.9 times more Fat and 3 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.