Nutrient Comparison: Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 8.9 times more Vitamin B1, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Vitamin B2 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 7.8 times more Iron, 115.7 times more Sodium and 2.2 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3.7 times more Carbohydrate and 3.5 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 10.9 times more Fat, 4.7 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.