Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Chilled Orange Juice
Weight per 500 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
151g
Chilled Orange Juice
1020g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Chilled Orange Juice?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.6 times more Vitamin B1, 6.6 times more Vitamin B2, 10.8 times more Vitamin B3, 4 times more Vitamin B6 and 12.1 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 5 times more Vitamin B5, more Vitamin C and 2 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Chilled Orange Juice:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 35.3 times more Iron, 2.3 times more Manganese, 1.6 times more Phosphorus, 16.4 times more Selenium, 56.2 times more Sodium and 32.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Copper, 5 times more Potassium and 235.7 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Chilled Orange Juice contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.7 times more Omega 6, 7.5 times more Fiber and 1.4 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.