Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Chilled Orange Juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11 times more Vitamin B1, 44.4 times more Vitamin B2, 72.8 times more Vitamin B3, 1.4 times more Vitamin B5, 26.8 times more Vitamin B6, 81.8 times more Vitamin B9 and 3.4 times more Vitamin E than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Chilled Orange Juice:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.5 times more Calcium, 2.8 times more Copper, 238.3 times more Iron, 5.5 times more Magnesium, 15.6 times more Manganese, 10.9 times more Phosphorus, 1.3 times more Potassium, 111 times more Selenium, 379.5 times more Sodium and 218.6 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 34.9 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.8 times more Energy, 33.8 times more Fat, 145 times more Saturated Fat, 5 times more Omega 3, 52 times more Omega 6, 7.3 times more Carbohydrate, 2.5 times more Sugars, 51 times more Fiber and 9.4 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein