Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
134g
Frozen Chopped Broccoli
1923g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 14.4 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 374 times more Vitamin A, 8112.9 times more Vitamin C and 31.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Frozen Chopped Broccoli:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2 times more Iron, 1.3 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 2.9 times more Magnesium, 1.8 times more Phosphorus, 11.7 times more Potassium and 306 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.3 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 6.8 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.