Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFEVS Oranges with Peel
Weight per 500 calories
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
134g
Oranges with Peel
794g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Oranges with Peel :
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 3.3 times more Vitamin B6 and 7.4 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 38.6 times more Vitamin A and 4214.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Oranges with Peel :
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.9 times more Iron, 3 times more Phosphorus, 39 times more Sodium and 21.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.5 times more Potassium and 113.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Oranges with Peel contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 4.2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.