Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Sunflower Seed Butter?
Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 39.8 times more Vitamin B1, 15.1 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B6 and 9.1 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 22.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Sunflower Seed Butter:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 9 times more Calcium, 11.7 times more Iron, 1.9 times more Manganese, 275.5 times more Sodium and 4.6 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 1.9 times more Magnesium and 2.8 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Sunflower Seed Butter contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.5 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.6 times more Fat, 3.4 times more Saturated Fat and 4.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.