Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 24.2 times more Vitamin B1, 9.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, more Vitamin C and 37.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Sunflower Seed Butter:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.5 times more Calcium, 7.1 times more Iron, 167 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Copper, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium and 4.5 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Sunflower Seed Butter contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.2 times more Omega 3, 3.3 times more Carbohydrate and 1.8 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 12.5 times more Fat, 5.6 times more Saturated Fat, 7.2 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Sunflower Seed Butter offer comparable quantities of Fiber per five ounces.