Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Florida Oranges?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Florida Oranges:
500 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B6, more Vitamin C and 15 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Florida Oranges:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.8 times more Iron, 2.5 times more Selenium and 1.7 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 39.8 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 12.1 times more Potassium and 185.6 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Florida Oranges contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Sugars and 14.3 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.